Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, tilapia, raw.

Nutrient	Amount and Unit	Percentage
Water	78.08 g	78.08%
Energy (calorie)	96 kcal
Energy (joule)	400 kJ
Protein	20.08 g	20.08%
Total lipid (fat)	1.7 g	1.7%
Ash	0.93 g	0.93%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.56 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	170 mg	0.17%
Potassium, K	302 mg	0.30%
Sodium, Na	52 mg	0.05%
Zinc, Zn	0.33 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.037 mg
Selenium, Se	41.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.041 mg
Riboflavin	0.063 mg
Niacin	3.903 mg
Pantothenic acid	0.487 mg
Vitamin B-6	0.162 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	42.5 mg	0.04%
Betaine	21.7 mg	0.02%
Vitamin B-12	1.58 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	3.1 µg
Vitamin D3 (cholecalciferol)	3.1 µg
Vitamin D	124 IU
Vitamin K (phylloquinone)	1.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.585 g	0.58%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.053 g	0.05%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.424 g	0.42%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.107 g	0.11%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.498 g	0.50%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.099 g	0.10%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.379 g	0.38%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.363 g	0.36%
18:2 undifferentiated	0.158 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.03%
18:3 n-3 c,c,c (ALA)	0.033 g	0.03%
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.02%
20:5 n-3 (EPA)	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.043 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.086 g	0.09%
Cholesterol	50 mg	0.05%
Tryptophan	0.21 g	0.21%
Threonine	0.95 g	0.95%
Isoleucine	0.93 g	0.93%
Leucine	1.603 g	1.60%
Lysine	1.81 g	1.81%
Methionine	0.593 g	0.59%
Cystine	0.22 g	0.22%
Phenylalanine	0.81 g	0.81%
Tyrosine	0.68 g	0.68%
Valine	0.97 g	0.97%
Arginine	1.277 g	1.28%
Histidine	0.47 g	0.47%